Ingredients
This recipe makes quite a lot - probably enough for about 6 rounds of sandwiches so scale it down if you want less.Also, I like it quite spicy so put less chilli and cayenne pepper in if you prefer a milder taste.
Things you'll need are:
- 2 tbsp olive oil
- 1 clove of garlic, chopped
- 1 red chilli, chopped
- 1 small onion, finely diced
- 1/2 a red bell pepper, finely diced
- 1/2 a green bell pepper, finely diced
- 2 small tins of tuna in oil
- 1 small tin of red kidney beans, washed
- A few large dollops of mayonnaise
- 2 tsp chilli powder
- 2 tsp cayenne pepper
- 2 tsp dark soy sauce
- salt and ground black pepper
Recipe
- Heat the olive oil in a frying pan on a medium-high heat, add the chopped garlic and chilli for 30 seconds, then add the diced onion. Once the onion starts to soften add the diced red and green bell peppers, stir-fry for a couple more minutes then remove from the heat before the onion starts to brown. Allow to cool.
- Drain the tins of tuna and empty them into a bowl. Add the onion and pepper mix and all the remaining ingredients (kidney beans, mayonnaise, chilli powder, caynenne pepper and dark soy sauce). Mix together and season to taste.
Serving
My favourite way to serve is on fresh sliced bread with salad leaves and cucumber.
